What is the difference between CBD oil and CBD tincture?

In the realm of wellness and holistic health, CBD has taken center stage as a popular natural remedy for various ailments. As its popularity grows, so does the array of CBD products flooding the market. Among these, CBD oil and CBD tincture are two commonly used terms that often lead to confusion. In this blog, we'll talk about the differences between CBD oil and CBD tincture, shedding light on their compositions, uses, and benefits to help you make an informed choice. Whether you're looking for the best CBD tinctures or considering where to buy CBD tinctures, read on to gain clarity on these distinct products.

CBD Oil: The Basics

CBD oil, derived from the hemp plant, is renowned for its potential therapeutic benefits. The extraction process involves obtaining cannabinoid-rich oil from hemp plants, often using methods such as CO2 extraction. This yields a concentrated solution that can be mixed with a carrier oil, such as coconut, olive, or hemp seed oil, to create CBD oil.

One key feature of CBD oil is its versatility. It can be ingested orally by placing drops under the tongue, known as sublingual administration, for fast absorption into the bloodstream. Additionally, CBD oil can be infused into various products like edibles, capsules, and topicals, enhancing its flexibility and ease of use.

CBD Tincture: A Closer Look

CBD tinctures share some similarities with CBD oil, but they differ in terms of their composition and usage. A CBD tincture in UK is typically prepared by steeping hemp flowers or plant material in a high-proof alcohol solution, such as ethanol or grain alcohol, over a period of time. This process allows the alcohol to extract the CBD and other beneficial compounds from the plant material. The resulting liquid is then strained, and often a flavouring carrier oil is added to improve the taste.

Unlike CBD oil, CBD tinctures are primarily designed for oral consumption. They can be taken sublingually, similar to CBD oil, for quick absorption. The alcohol base in tinctures may facilitate faster absorption as well. Additionally, tinctures can be added to food and beverages, making them a convenient option for those who prefer to mask the natural taste of CBD.

Here's a breakdown of the main similarities and differences between CBD tinctures and CBD oils:

  • Ingredients and Composition:

    • CBD Tinctures: Tinctures are typically made by steeping CBD-rich hemp flowers in high-proof alcohol and then heating the mixture to evaporate the alcohol, leaving behind a concentrated CBD extract mixed with a carrier oil (such as MCT oil or hemp seed oil). Tinctures often contain additional flavourings or essential oils to improve taste.
    • CBD Oils: CBD oils are made by extracting CBD from hemp plants using a variety of methods, such as CO2 extraction. The resulting concentrated CBD extract is then mixed with a carrier oil. Oils can also include flavourings or additives for taste enhancement.
  • Administration:

    • Both tinctures and oils are typically taken sublingually (under the tongue), where they are held for a short period before swallowing. This allows for faster absorption through the blood vessels under the tongue, bypassing the digestive system, and leading to quicker effects compared to ingesting the CBD.
  • Benefits:

    • The potential benefits of CBD are generally the same for both tinctures and oils since they both contain CBD extract. These benefits can include relief from pain, anxiety, inflammation, and certain neurological conditions.
  • Dosage and Potency:

    • Tinctures and oils come in various concentrations, allowing users to adjust their dosage more precisely. It's important to note that dosage can significantly impact the perceived benefits and potential side effects.
  • Taste and Flavor:

    • Tinctures often have a more concentrated flavour due to the alcohol used in their production. Some people find the taste of tinctures less appealing than that of oils. Oils may have added flavourings to make them more palatable.
  • Absorption:

    • Some argue that tinctures might be slightly more effective than oils due to the presence of alcohol, which can enhance the absorption of CBD. However, the difference in effectiveness is generally not significant.

In summary, both CBD tinctures and CBD oils contain the same basic compound, CBD, and offer similar potential benefits. The choice between the two often comes down to personal preference in terms of taste, absorption speed, and ease of use. When choosing a CBD product, it's essential to consider factors like potency, dosage, and the quality of the product from a reputable manufacturer. Always consult with a healthcare professional before starting any new supplement, including CBD.

Are CBD Tinctures better than CBD oil or vice versa?

There isn't a definitive answer to whether CBD oil is better than CBD tincture or vice versa, as both products have their own advantages and considerations. The choice between the two depends on individual preferences, needs, and intended uses. Here are some factors to consider when deciding which option might be better for you:

CBD Oil:


  • May have a milder taste and smoother texture compared to tinctures with alcohol-based extraction.
  • Some CBD oils are specifically formulated with added flavorings to make them more palatable.
  • The extraction process used for oils can retain a broader range of compounds from the hemp plant, including terpenes and other beneficial cannabinoids (the "entourage effect").


  • Some CBD oils with added flavourings might contain artificial ingredients that some people prefer to avoid.
  • It might be challenging to find an unflavored CBD oil, which could be an issue for those who prefer the natural taste of hemp.

CBD Tincture:


  • Tinctures often have a longer shelf life due to the alcohol content, which acts as a preservative.
  • Some people find that the alcohol in tinctures can lead to faster absorption and potentially enhanced effects.
  • Tinctures can be made with natural flavorings or essential oils to mask the taste of hemp, making them more palatable for some individuals.


  • The alcohol content in tinctures can give them a strong taste that some people find unpleasant.
  • Tinctures might not contain the same variety of additional compounds (like terpenes) as some CBD oils due to the different extraction methods.

Ultimately, the choice between CBD oil and CBD tincture comes down to your personal preferences and needs. If taste is a significant factor for you, consider whether you prefer the natural taste of hemp or if you'd rather have a product with added flavors. If you're seeking the potential benefits of additional hemp compounds, like terpenes, you might lean towards CBD oils. On the other hand, if you're looking for a potentially faster-acting option and don't mind the alcohol content, tinctures might be your choice.

It's also essential to consider factors like potency, dosage, and the reputation of the manufacturer when making your decision. Always consult with a healthcare professional before starting any new supplement, including CBD, to ensure it's appropriate for your specific situation.

In the dynamic world of CBD products, understanding the distinction between CBD oil and CBD tincture is vital to making an informed choice that aligns with your wellness goals. Whether you opt for the versatility of CBD oil or the faster absorption potential of CBD tinctures, both options offer a pathway to harnessing the potential benefits of cannabidiol.